101 Advanced Programs All Done For You

Available Now!

  • PROGRAM STRUCTURE

    To ensure you know how often to implement your program I have included a detailed explanation of how often to train to avoid over-training.

  • STRENGTH WORKOUTS

    The first chapter is the most popular and involves all the advanced gym workouts to build strength. If you are sick of doing 3 sets of 10 reps then this will be a relief.

  • SCIENTIFICALLY PROVEN

    Packed with helpful, proven information based of years of research and practical application. This is the REAL deal, tested and proven to work exceptionally well.

A Word From Nick

“Exercise should be challenging, but also great fun. Far too many people never get to experience the feeling of training like I do and I hope this report gives you the edge you have been looking for"
Nick Jack
No Regrets
Personal Training
Simple and Straightforward

This program is simple and straightforward - just the way it should be! The report contains assessments that you can perform safely at home you do not need a science degree to understand the information.

This is complete with easy to follow images and instructions, along with some links to videos to help you implement each of the changes with perfectly and with ease.
A Program Based On Facts

This program is packed with helpful, proven information derived from years of research and practical application. This is NOT theory about what 'should' work. This is the real deal, tested and proven to work exceptionally well.

We've been in the fitness, sports, and rehabilitation business for over 15 years, helping over 1,500 people achieve their health and fitness goals. We want to make YOU our next success story.

No Regrets Personal Training
10 / 18 Redland Drive
Mitcham, VIC 3132
0408 525 5640408 525 564
"I started training with Nick 12 months ago and the first thing he did with me was an in-depth postural assessment to see how my body moves bio-mechanically and to look for clues in my movement patterns that could explain the knee pain. With the information from this detailed assessment Nick was able to tailor an individual exercise program to correct my movement patterns by addressing basic flexibility and stability first. Nick was also the first professional to view all the muscle groups as a whole and understand that they need to work together in harmony. He identified glute activation as an area that needed to be worked on which was currently impacting on how my knee's worked, as well as developing the VMO muscle to allow my knee to function in an optimal way. I begin to feel improvements in the pain within 6 weeks, and have continued to experience improvements along the way. I am now at a point where I am virtually pain free and able to play netball and train 3 times a week - something I was never able to do in the past! Nick takes a holistic approach to rehabilitation and has an intricate understanding of the anatomy and physiology of the body, and what is required to correct knee pain.” - Kate Neilson
INCLUDES AN ENTIRE CHAPTER ON FUNCTIONAL MOVEMENT
We all know how important exercise technique is and it can be hard trying to implement advanced programs if you are not sure how to complete the exercises. To help you out there is an entire chapter devoted to this.
IMMEDIATE DOWNLOAD
COMPREHENSIVE REPORT

"The most comprehensive report I have ever put together. This is the ultimate training tool to take your workouts to the next level."

130 pages of Information

Chapters for STRENGTH TRAINING, CORE, FUNCTIONAL TRAINING & SPORTS

RUNNING, CYCLING, & TRIATHLON PROGRAMS

Functional Training Chapter Includes OVER 50 EXERCISES WITH PICTURES & INSTRUCTIONS

Additional Chapters for specialized populations with INJURY & REHABILITATION & OLDER ADULTS

Does This Sound Like You?
How We've Helped Others... Just Like You!
* Your workouts feel boring and you need a change
* No matter how hard you train you don't seem to improve
* You are looking for ideas to improve fitness or core strength
* You want a plan to take you from good to great
* You want to improve your sports specific training but not sure how to structure your workouts for maximal results
* You find exercise boring
Little Black Book of
Training Secrets
TO GET YOUR REPORT NOW!

If you answered yes to any of the above questions, this program is for you!
  • 130 PAGES IN EASY TO FOLLOW PDF

  • Each workout has all the sets, reps, rest, and tempo all laid out for you ready to go. The exercises listed can be modified and I teach you how

  • EXTRA TIPS AND TRICKS

    Fast track your recovery from injury with extra health tips and tricks including nutrition information.

  • 100% MONEY BACK GUARANTEE

    Still not convinced? We are so confident in our quick start tool kit that we are offering a 100% money back guarantee. No questions asked. You've got nothing to lose and everything to gain.

When you share your personal data with us, we treat it with care and take our responsibility to protect it seriously. That’s why we’ve just updated our privacy policy to better communicate how we handle your personal data and also fall in line with Europe’s new General Data Protection Regulation (GDPR).  Read the Privacy Policy

(c) 2021 No Regrets Personal Training *All Rights Reserved
CLICK HERE